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It takes 3500 calories to make a pound of fat!
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
47.648
g
14:0, Tetradecanoic, Myristic
0.250
g
16:0, Hexadecanoic, Palmitic
23.829
g
17:0, Heptadecanoic, Margaric
0.254
g
18:0, Octadecanoic, Stearic
21.960
g
20:0, Eicosanoic, Arachidic
0.666
g
22:0, Docosanoic, Behenic
0.689
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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132.084
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.135
g
16:1 c
0.135
g
18:1 undifferentiated, Octadecenoic, Oleic
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131.674
g
18:1 c
68.396
g
18:1 t
63.277
g
20:1, Eicosenoic, Gadoleic
0.275
g
Fatty acids, total polyunsaturated
»
14.284
g
18:2 undifferentiated, Octadecadienoic, Linoleic
14.209
g
18:2 n-6 c,c
8.981
g
18:2 i
5.228
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.076
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.076
g
Fatty acids, total trans-monoenoic
63.277
g
Fatty acids, total trans-polyenoic
5.228
g
Fatty acids, total trans
68.505
g
Vitamins
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg