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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

USDA Commodity Chicken, canned, meat only, drained
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.29 g Energy 162 kcal Energy 676 kj Protein » 27.52 g Essential amino acids Tryptophan 0.322 g Threonine 1.162 g Isoleucine 1.453 g Leucine 2.066 g Lysine 2.338 g Methionine 0.762 g Phenylalanine 1.092 g Valine 1.365 g Histidine 0.855 g Non-essential amino acids Cystine 0.352 g Tyrosine 0.929 g Arginine 1.660 g Alanine 1.502 g Aspartic acid 2.454 g Glutamic acid 4.122 g Glycine 1.352 g Proline 1.132 g Serine 0.947 g Total lipid (fat) » 5.72 g Fatty acids, total saturated » 1.572 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.046 g 16:0, Hexadecanoic, Palmitic 1.083 g 18:0, Octadecanoic, Stearic 0.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.047 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 1.710 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 1.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.087 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.021 g 22:6 n-3, Docosahexaenoic (DHA) 0.036 g Cholesterol 83 mg Ash 0.89 g Minerals Calcium, Ca 12 mg Iron, Fe 1.16 mg Magnesium, Mg 22 mg Phosphorus, P 156 mg Potassium, K 189 mg Sodium, Na 271 mg Zinc, Zn 1.94 mg Copper, Cu 0.061 mg Manganese, Mn 0.019 mg Selenium, Se 24.5 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.171 mg Niacin 6.505 mg Pantothenic acid 0.755 mg Vitamin B-6 0.266 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 73.8 mg Betaine 5.4 mg Vitamin B-12 0.23 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.0 mcg

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