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One plain milk chocolate candy bar has more protein than a banana

USDA Commodity, beef patties with VPP, frozen, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 63.35 g Energy 225 kcal Energy 941 kj Protein 15.21 g Total lipid (fat) » 16.48 g Fatty acids, total saturated » 5.872 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.400 g 16:0, Hexadecanoic, Palmitic 3.262 g 18:0, Octadecanoic, Stearic 1.652 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.648 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.769 g 18:1 undifferentiated, Octadecenoic, Oleic 6.649 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic 0.006 g Fatty acids, total polyunsaturated » 0.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.452 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.009 g Cholesterol 33 mg Ash 1.12 g Total carbohydrate » 3.84 g Fiber, total dietary 1.3 g Minerals Calcium, Ca 29 mg Iron, Fe 2.66 mg Magnesium, Mg 36 mg Phosphorus, P 190 mg Potassium, K 294 mg Sodium, Na 55 mg Zinc, Zn 5.44 mg Copper, Cu 0.163 mg Manganese, Mn 0.252 mg Selenium, Se 11.7 mcg Vitamins Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 4.281 mg Pantothenic acid 1.456 mg Vitamin B-6 0.440 mg Vitamin B-12 3.59 mcg Vitamin A, IU 96 IU Vitamin A, RAE 17 mcg Retinol 15 mcg Other Carotene, beta 28 mcg

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