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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

USDA Commodity, beef patties with VPP, frozen, cooked
» Beef Products

Nutrient Amount per 100g Proximates Water 58.54 g Energy 247 kcal Energy 1033 kj Protein 15.64 g Total lipid (fat) » 16.94 g Fatty acids, total saturated » 6.253 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.407 g 16:0, Hexadecanoic, Palmitic 3.488 g 18:0, Octadecanoic, Stearic 1.782 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.709 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.817 g 18:1 undifferentiated, Octadecenoic, Oleic 6.672 g 20:1, Eicosenoic, Gadoleic 0.044 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.468 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g Cholesterol 38 mg Ash 0.99 g Total carbohydrate » 7.89 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 39 mg Iron, Fe 3.64 mg Magnesium, Mg 49 mg Phosphorus, P 235 mg Potassium, K 325 mg Sodium, Na 66 mg Zinc, Zn 8.32 mg Copper, Cu 0.251 mg Manganese, Mn 0.350 mg Selenium, Se 14.6 mcg Vitamins Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.209 mg Niacin 3.853 mg Pantothenic acid 1.165 mg Vitamin B-6 0.264 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 2.87 mcg Vitamin A, IU 89 IU Vitamin A, RAE 16 mcg Retinol 14 mcg Other Carotene, beta 26 mcg

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