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The average person ingests about a ton of food and drink each year.
USDA Commodity, beef, patties (100%), frozen, raw
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
64.72
g
Energy
204
kcal
Energy
854
kj
Protein
14.63
g
Total lipid (fat)
»
15.69
g
Fatty acids, total saturated
»
6.333
g
10:0, Decanoic, Capric
0.020
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.447
g
16:0, Hexadecanoic, Palmitic
3.633
g
18:0, Octadecanoic, Stearic
1.881
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.861
g
20:1, Eicosenoic, Gadoleic
0.020
g
Fatty acids, total polyunsaturated
»
0.643
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.047
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.081
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.061
g
Cholesterol
53
mg
Ash
0.68
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
1.93
mg
Magnesium, Mg
18
mg
Phosphorus, P
145
mg
Potassium, K
269
mg
Sodium, Na
74
mg
Zinc, Zn
4.12
mg
Copper, Cu
0.073
mg
Manganese, Mn
0.017
mg
Selenium, Se
14.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.043
mg
Vitamin B2 (Riboflavin)
0.160
mg
Niacin
3.846
mg
Pantothenic acid
0.309
mg
Vitamin B-6
0.214
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Vitamin B-12
2.05
mcg