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The average person ingests about a ton of food and drink each year.

USDA Commodity, beef, patties (100%), frozen, cooked
» Beef Products

Nutrient Amount per 100g Proximates Water 58.77 g Energy 249 kcal Energy 1042 kj Protein 22.98 g Total lipid (fat) » 16.37 g Fatty acids, total saturated » 6.252 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.405 g 16:0, Hexadecanoic, Palmitic 3.531 g 18:0, Octadecanoic, Stearic 1.764 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.081 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 0.589 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.467 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 86 mg Ash 0.97 g Total carbohydrate 0.91 g Minerals Calcium, Ca 8 mg Iron, Fe 2.55 mg Magnesium, Mg 19 mg Phosphorus, P 183 mg Potassium, K 233 mg Sodium, Na 66 mg Zinc, Zn 5.26 mg Copper, Cu 0.064 mg Manganese, Mn 0.016 mg Selenium, Se 21.5 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.186 mg Niacin 2.940 mg Pantothenic acid 0.606 mg Vitamin B-6 0.167 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 3.50 mcg Vitamin A, IU 35 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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