Beef Products

Nutrient	Amount per 100g
Proximates
Water	65.81	g
Energy	228	kcal
Energy	954	kj
Protein	17.37	g
Total lipid (fat) »	17.07	g
Fatty acids, total saturated »	6.813	g
10:0, Decanoic, Capric	0.020	g
12:0, Dodecanoic, Lauric	0.020	g
14:0, Tetradecanoic, Myristic	0.470	g
16:0, Hexadecanoic, Palmitic	3.912	g
18:0, Octadecanoic, Stearic	2.041	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.413	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.680	g
18:1 undifferentiated, Octadecenoic, Oleic	6.403	g
20:1, Eicosenoic, Gadoleic	0.020	g
Fatty acids, total polyunsaturated »	0.710	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.053	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.070	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.080	g
Cholesterol	69	mg
Ash	0.86	g
Minerals
Calcium, Ca	7	mg
Iron, Fe	1.69	mg
Magnesium, Mg	17	mg
Phosphorus, P	122	mg
Potassium, K	246	mg
Sodium, Na	57	mg
Zinc, Zn	3.59	mg
Copper, Cu	0.062	mg
Manganese, Mn	0.015	mg
Selenium, Se	12.1	mcg
Vitamins
Vitamin B1 (Thiamin)	0.056	mg
Vitamin B2 (Riboflavin)	0.232	mg
Niacin	4.207	mg
Pantothenic acid	0.362	mg
Vitamin B-6	0.241	mg
Folate, total	7	mcg
Folate, food	7	mcg
Folate, DFE	7	mcg
Vitamin B-12	1.91	mcg

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