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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 65.81 g Energy 228 kcal Energy 954 kj Protein 17.37 g Total lipid (fat) » 17.07 g Fatty acids, total saturated » 6.813 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.470 g 16:0, Hexadecanoic, Palmitic 3.912 g 18:0, Octadecanoic, Stearic 2.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.413 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 6.403 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 69 mg Ash 0.86 g Minerals Calcium, Ca 7 mg Iron, Fe 1.69 mg Magnesium, Mg 17 mg Phosphorus, P 122 mg Potassium, K 246 mg Sodium, Na 57 mg Zinc, Zn 3.59 mg Copper, Cu 0.062 mg Manganese, Mn 0.015 mg Selenium, Se 12.1 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 4.207 mg Pantothenic acid 0.362 mg Vitamin B-6 0.241 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.91 mcg

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