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Low fat diets can make you depressed

USDA Commodity, Bakery , Flour Mix Low-fat
» Baked Products

Nutrient Amount per 100g Proximates Water 10.51 g Energy 361 kcal Energy 1510 kj Protein 9.07 g Total lipid (fat) » 4.70 g Fatty acids, total saturated » 0.850 g 16:0, Hexadecanoic, Palmitic 0.460 g 18:0, Octadecanoic, Stearic 0.370 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.830 g 18:1 undifferentiated, Octadecenoic, Oleic 1.820 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 5.13 g Total carbohydrate » 70.59 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » Sucrose 0.84 g Starch 64.50 g Minerals Calcium, Ca 181 mg Iron, Fe 4.11 mg Magnesium, Mg 28 mg Phosphorus, P 633 mg Potassium, K 141 mg Sodium, Na 1360 mg Zinc, Zn 0.68 mg Copper, Cu 0.141 mg Manganese, Mn 0.779 mg Selenium, Se 6.7 mcg Vitamins Vitamin B1 (Thiamin) 0.650 mg Vitamin B2 (Riboflavin) 0.423 mg Niacin 5.904 mg Pantothenic acid 0.425 mg Vitamin B-6 0.093 mg Folate, total 183 mcg Folic acid 154 mcg Folate, food 29 mcg Folate, DFE 291 mcg

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