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It takes 3500 calories to make a pound of fat!

Turnips, raw
» Vegetables and Vegetable Products

Nutrient Amount per 183.0g Proximates Water 168.12 g Energy 51 kcal Energy 214 kj Protein » 1.65 g Essential amino acids Tryptophan 0.016 g Threonine 0.046 g Isoleucine 0.066 g Leucine 0.060 g Lysine 0.066 g Methionine 0.020 g Phenylalanine 0.031 g Valine 0.055 g Histidine 0.026 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.024 g Arginine 0.044 g Alanine 0.064 g Aspartic acid 0.115 g Glutamic acid 0.238 g Glycine 0.046 g Proline 0.048 g Serine 0.053 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Phytosterols 13 mg Ash 1.28 g Total carbohydrate » 11.77 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 6.95 g Minerals Calcium, Ca 55 mg Iron, Fe 0.55 mg Magnesium, Mg 20 mg Phosphorus, P 49 mg Potassium, K 350 mg Sodium, Na 123 mg Zinc, Zn 0.49 mg Copper, Cu 0.156 mg Manganese, Mn 0.245 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 38.4 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 0.732 mg Pantothenic acid 0.366 mg Vitamin B-6 0.165 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 20.3 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg

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