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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Turnips, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 271.70 g Energy 45 kcal Energy 190 kj Protein » 2.95 g Essential amino acids Tryptophan 0.028 g Threonine 0.082 g Isoleucine 0.119 g Leucine 0.108 g Lysine 0.116 g Methionine 0.037 g Phenylalanine 0.057 g Valine 0.097 g Histidine 0.045 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.043 g Arginine 0.080 g Alanine 0.114 g Aspartic acid 0.207 g Glutamic acid 0.423 g Glycine 0.082 g Proline 0.085 g Serine 0.094 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.026 g Fatty acids, total polyunsaturated » 0.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Ash 0.54 g Total carbohydrate » 8.35 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 65 mg Iron, Fe 1.99 mg Magnesium, Mg 28 mg Phosphorus, P 57 mg Potassium, K 389 mg Sodium, Na 71 mg Zinc, Zn 0.40 mg Copper, Cu 0.128 mg Manganese, Mn 0.202 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 12.5 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 1.136 mg Pantothenic acid 0.301 mg Vitamin B-6 0.136 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 74 IU Vitamin A, RAE 3 mcg

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