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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turnips, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 146.02 g Energy 33 kcal Energy 136 kj Protein » 2.39 g Essential amino acids Tryptophan 0.023 g Threonine 0.066 g Isoleucine 0.097 g Leucine 0.089 g Lysine 0.095 g Methionine 0.030 g Phenylalanine 0.047 g Valine 0.080 g Histidine 0.037 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.036 g Arginine 0.064 g Alanine 0.092 g Aspartic acid 0.168 g Glutamic acid 0.345 g Glycine 0.066 g Proline 0.070 g Serine 0.076 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.195 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g Ash 1.36 g Total carbohydrate » 5.87 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 2.75 g Minerals Calcium, Ca 50 mg Iron, Fe 1.53 mg Magnesium, Mg 22 mg Phosphorus, P 41 mg Potassium, K 284 mg Sodium, Na 424 mg Zinc, Zn 0.31 mg Copper, Cu 0.098 mg Manganese, Mn 0.156 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 0.874 mg Pantothenic acid 0.220 mg Vitamin B-6 0.105 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 13.6 mg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.2 mcg

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