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It takes 3500 calories to make a pound of fat!

Turnip greens, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.67 g Energy 32 kcal Energy 132 kj Protein » 1.50 g Essential amino acids Tryptophan 0.026 g Threonine 0.082 g Isoleucine 0.078 g Leucine 0.137 g Lysine 0.098 g Methionine 0.034 g Phenylalanine 0.092 g Valine 0.102 g Histidine 0.036 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.058 g Arginine 0.094 g Alanine 0.103 g Aspartic acid 0.158 g Glutamic acid 0.204 g Glycine 0.090 g Proline 0.071 g Serine 0.061 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.070 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Phytosterols 12 mg Ash 1.40 g Total carbohydrate » 7.13 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 0.81 g Glucose (dextrose) 0.52 g Fructose 0.29 g Minerals Calcium, Ca 190 mg Iron, Fe 1.10 mg Magnesium, Mg 31 mg Phosphorus, P 42 mg Potassium, K 296 mg Sodium, Na 40 mg Zinc, Zn 0.19 mg Copper, Cu 0.350 mg Manganese, Mn 0.466 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 60.0 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.600 mg Pantothenic acid 0.380 mg Vitamin B-6 0.263 mg Folate, total 194 mcg Folate, food 194 mcg Folate, DFE 194 mcg Vitamin A, IU 11587 IU Vitamin A, RAE 579 mcg Vitamin E (alpha-tocopherol) 2.86 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 251.0 mcg Other Carotene, beta 6952 mcg Lutein + zeaxanthin 12825 mcg

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