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Forks weren't widely used in the United States until the 1800s

Turnip greens, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 144.0g Proximates Water 134.21 g Energy 29 kcal Energy 122 kj Protein » 1.64 g Essential amino acids Tryptophan 0.029 g Threonine 0.091 g Isoleucine 0.085 g Leucine 0.151 g Lysine 0.107 g Methionine 0.037 g Phenylalanine 0.101 g Valine 0.112 g Histidine 0.040 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.063 g Arginine 0.104 g Alanine 0.112 g Aspartic acid 0.174 g Glutamic acid 0.225 g Glycine 0.099 g Proline 0.078 g Serine 0.068 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.076 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.131 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g Ash 1.54 g Total carbohydrate » 6.28 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 0.76 g Minerals Calcium, Ca 197 mg Iron, Fe 1.15 mg Magnesium, Mg 32 mg Phosphorus, P 42 mg Potassium, K 292 mg Sodium, Na 382 mg Zinc, Zn 0.20 mg Copper, Cu 0.364 mg Manganese, Mn 0.485 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 39.5 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 0.592 mg Pantothenic acid 0.395 mg Vitamin B-6 0.259 mg Folate, total 170 mcg Folate, food 170 mcg Folate, DFE 170 mcg Vitamin A, IU 10980 IU Vitamin A, RAE 549 mcg Vitamin E (alpha-tocopherol) 2.71 mg Vitamin K (phylloquinone) 529.3 mcg Other Carotene, beta 6588 mcg Lutein + zeaxanthin 12154 mcg

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