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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turnip greens, canned, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 144.0g Proximates Water 136.35 g Energy 27 kcal Energy 117 kj Protein 1.96 g Total lipid (fat) » 0.43 g Fatty acids, total saturated » 0.101 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.078 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g Ash 1.21 g Total carbohydrate » 4.05 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 0.60 g Minerals Calcium, Ca 170 mg Iron, Fe 2.17 mg Magnesium, Mg 29 mg Phosphorus, P 30 mg Potassium, K 203 mg Sodium, Na 42 mg Zinc, Zn 0.33 mg Copper, Cu 0.120 mg Manganese, Mn 0.379 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 22.3 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.518 mg Pantothenic acid 0.308 mg Vitamin B-6 0.058 mg Folate, total 132 mcg Folate, food 132 mcg Folate, DFE 132 mcg Choline, total 0.4 mg Vitamin A, IU 8574 IU Vitamin A, RAE 429 mcg Vitamin E (alpha-tocopherol) 2.12 mg Vitamin K (phylloquinone) 413.3 mcg Other Carotene, beta 5145 mcg Lutein + zeaxanthin 9491 mcg

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