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Hawaii is the only US state that grows cacao beans to produce chocolate

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 163.0g Proximates Water 148.40 g Energy 55 kcal Energy 235 kj Protein » 4.87 g Essential amino acids Tryptophan 0.080 g Threonine 0.254 g Isoleucine 0.246 g Leucine 0.419 g Lysine 0.305 g Methionine 0.106 g Phenylalanine 0.279 g Valine 0.315 g Histidine 0.114 g Non-essential amino acids Cystine 0.052 g Tyrosine 0.178 g Arginine 0.287 g Alanine 0.318 g Aspartic acid 0.496 g Glutamic acid 0.668 g Glycine 0.275 g Proline 0.220 g Serine 0.194 g Total lipid (fat) » 0.62 g Fatty acids, total saturated » 0.139 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.106 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g Ash 1.39 g Total carbohydrate » 7.73 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 1.55 g Minerals Calcium, Ca 209 mg Iron, Fe 2.85 mg Magnesium, Mg 39 mg Phosphorus, P 52 mg Potassium, K 352 mg Sodium, Na 416 mg Zinc, Zn 0.60 mg Copper, Cu 0.217 mg Manganese, Mn 0.652 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 29.7 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.792 mg Pantothenic acid 0.135 mg Vitamin B-6 0.109 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 3.4 mg Vitamin A, IU 14038 IU Vitamin A, RAE 703 mcg Vitamin E (alpha-tocopherol) 3.47 mg Vitamin K (phylloquinone) 676.6 mcg Other Carotene, beta 8422 mcg Lutein + zeaxanthin 15537 mcg

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