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One plain milk chocolate candy bar has more protein than a banana

Turkey, young tom, skin only, cooked, roasted
» Poultry Products

Nutrient Amount per 374.0g Proximates Water 155.36 g Energy 1578 kcal Energy 6605 kj Protein » 75.32 g Essential amino acids Tryptophan 0.602 g Threonine 2.689 g Isoleucine 2.424 g Leucine 4.421 g Lysine 4.495 g Methionine 1.507 g Phenylalanine 2.543 g Valine 3.168 g Histidine 1.447 g Non-essential amino acids Cystine 1.253 g Tyrosine 1.713 g Arginine 5.808 g Alanine 6.111 g Aspartic acid 6.736 g Glutamic acid 9.361 g Glycine 12.013 g Proline 7.024 g Serine 3.059 g Total lipid (fat) » 139.31 g Fatty acids, total saturated » 36.353 g 14:0, Tetradecanoic, Myristic 1.085 g 16:0, Hexadecanoic, Palmitic 26.217 g 18:0, Octadecanoic, Stearic 6.919 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 59.354 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 10.285 g 18:1 undifferentiated, Octadecenoic, Oleic 47.797 g Fatty acids, total polyunsaturated » 31.902 g 18:2 undifferentiated, Octadecadienoic, Linoleic 28.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.132 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.374 g Cholesterol 438 mg Ash 2.51 g Minerals Calcium, Ca 138 mg Iron, Fe 6.58 mg Magnesium, Mg 64 mg Phosphorus, P 524 mg Potassium, K 602 mg Sodium, Na 224 mg Zinc, Zn 7.78 mg Copper, Cu 0.325 mg Manganese, Mn 0.079 mg Selenium, Se 571.8 mcg Vitamins Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.580 mg Niacin 9.477 mg Pantothenic acid 1.182 mg Vitamin B-6 0.299 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 0.94 mcg

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