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Rice is the staple food of more than one-half of the world's population

Turkey, young tom, meat only, raw
» Poultry Products

Nutrient Amount per 3302.0g Proximates Water 2456.03 g Energy 3863 kcal Energy 16180 kj Protein » 717.19 g Essential amino acids Tryptophan 8.156 g Threonine 31.897 g Isoleucine 37.280 g Leucine 57.158 g Lysine 67.592 g Methionine 20.770 g Phenylalanine 28.463 g Valine 38.105 g Histidine 22.388 g Non-essential amino acids Cystine 7.463 g Tyrosine 28.331 g Arginine 50.025 g Alanine 44.412 g Aspartic acid 69.639 g Glutamic acid 117.023 g Glycine 35.563 g Proline 29.817 g Serine 31.897 g Total lipid (fat) » 89.15 g Fatty acids, total saturated » 29.388 g 12:0, Dodecanoic, Lauric 0.330 g 14:0, Tetradecanoic, Myristic 0.660 g 16:0, Hexadecanoic, Palmitic 14.859 g 18:0, Octadecanoic, Stearic 8.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.821 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.642 g 18:1 undifferentiated, Octadecenoic, Oleic 15.519 g 20:1, Eicosenoic, Gadoleic 0.330 g 22:1 undifferentiated, Docosenoic, Erucic 0.330 g Fatty acids, total polyunsaturated » 25.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.660 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 3.632 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.660 g 22:6 n-3, Docosahexaenoic (DHA) 0.660 g Cholesterol 2245 mg Ash 32.03 g Minerals Calcium, Ca 462 mg Iron, Fe 42.93 mg Magnesium, Mg 792 mg Phosphorus, P 6538 mg Potassium, K 9972 mg Sodium, Na 2410 mg Zinc, Zn 81.23 mg Copper, Cu 3.302 mg Manganese, Mn 0.627 mg Selenium, Se 875.0 mcg Vitamins Vitamin B1 (Thiamin) 2.609 mg Vitamin B2 (Riboflavin) 5.448 mg Niacin 157.439 mg Pantothenic acid 29.784 mg Vitamin B-6 15.519 mg Folate, total 297 mcg Folate, food 297 mcg Folate, DFE 297 mcg Vitamin B-12 14.20 mcg

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