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It takes 3500 calories to make a pound of fat!

Turkey, young tom, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 206.0g Proximates Water 134.00 g Energy 346 kcal Energy 1448 kj Protein » 60.48 g Essential amino acids Tryptophan 0.686 g Threonine 2.690 g Isoleucine 3.146 g Leucine 4.818 g Lysine 5.700 g Methionine 1.751 g Phenylalanine 2.400 g Valine 3.212 g Histidine 1.887 g Non-essential amino acids Cystine 0.628 g Tyrosine 2.390 g Arginine 4.219 g Alanine 3.745 g Aspartic acid 5.873 g Glutamic acid 9.869 g Glycine 2.999 g Proline 2.515 g Serine 2.690 g Total lipid (fat) » 9.64 g Fatty acids, total saturated » 3.172 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 1.607 g 18:0, Octadecanoic, Stearic 0.948 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.288 g 18:1 undifferentiated, Octadecenoic, Oleic 1.669 g 20:1, Eicosenoic, Gadoleic 0.041 g 22:1 undifferentiated, Docosenoic, Erucic 0.021 g Fatty acids, total polyunsaturated » 2.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.122 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.391 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.062 g 22:6 n-3, Docosahexaenoic (DHA) 0.082 g Cholesterol 159 mg Ash 2.12 g Minerals Calcium, Ca 52 mg Iron, Fe 3.67 mg Magnesium, Mg 54 mg Phosphorus, P 441 mg Potassium, K 620 mg Sodium, Na 152 mg Zinc, Zn 6.53 mg Copper, Cu 0.196 mg Manganese, Mn 0.041 mg Selenium, Se 75.8 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 10.846 mg Pantothenic acid 1.994 mg Vitamin B-6 0.968 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.78 mcg

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