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It takes 3500 calories to make a pound of fat!

Turkey, young tom, meat and skin, raw
» Poultry Products

Nutrient Amount per 3895.0g Proximates Water 2763.89 g Energy 5998 kcal Energy 25084 kj Protein » 796.53 g Essential amino acids Tryptophan 8.803 g Threonine 34.743 g Isoleucine 39.885 g Leucine 61.853 g Lysine 72.369 g Methionine 22.357 g Phenylalanine 31.160 g Valine 41.443 g Histidine 23.915 g Non-essential amino acids Cystine 8.764 g Tyrosine 30.186 g Arginine 56.166 g Alanine 50.830 g Aspartic acid 76.770 g Glutamic acid 126.977 g Glycine 48.142 g Proline 37.197 g Serine 35.133 g Total lipid (fat) » 289.40 g Fatty acids, total saturated » 81.795 g 12:0, Dodecanoic, Lauric 0.390 g 14:0, Tetradecanoic, Myristic 1.948 g 16:0, Hexadecanoic, Palmitic 52.583 g 18:0, Octadecanoic, Stearic 18.696 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 104.386 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 17.527 g 18:1 undifferentiated, Octadecenoic, Oleic 84.132 g 20:1, Eicosenoic, Gadoleic 0.390 g 22:1 undifferentiated, Docosenoic, Erucic 0.390 g Fatty acids, total polyunsaturated » 71.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 61.151 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.895 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 4.285 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.390 g 22:6 n-3, Docosahexaenoic (DHA) 0.779 g Cholesterol 2804 mg Ash 34.28 g Minerals Calcium, Ca 584 mg Iron, Fe 49.86 mg Magnesium, Mg 857 mg Phosphorus, P 7011 mg Potassium, K 10555 mg Sodium, Na 2649 mg Zinc, Zn 88.81 mg Copper, Cu 3.700 mg Manganese, Mn 0.662 mg Selenium, Se 954.3 mcg Vitamins Vitamin B1 (Thiamin) 2.727 mg Vitamin B2 (Riboflavin) 5.920 mg Niacin 167.290 mg Pantothenic acid 31.355 mg Vitamin B-6 15.970 mg Folate, total 312 mcg Folate, food 312 mcg Folate, DFE 312 mcg Vitamin B-12 15.58 mcg Vitamin A, IU 273 IU Vitamin A, RAE 78 mcg Retinol 78 mcg

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