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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Turkey, young tom, light meat, meat only, raw
» Poultry Products

Nutrient Amount per 1771.0g Proximates Water 1309.83 g Energy 2019 kcal Energy 8448 kj Protein » 414.95 g Essential amino acids Tryptophan 4.711 g Threonine 18.454 g Isoleucine 21.571 g Leucine 33.065 g Lysine 39.104 g Methionine 12.007 g Phenylalanine 16.470 g Valine 22.031 g Histidine 12.946 g Non-essential amino acids Cystine 4.321 g Tyrosine 16.399 g Arginine 28.938 g Alanine 25.680 g Aspartic acid 40.290 g Glutamic acid 67.705 g Glycine 20.579 g Proline 17.250 g Serine 18.454 g Total lipid (fat) » 27.80 g Fatty acids, total saturated » 8.855 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 0.177 g 16:0, Hexadecanoic, Palmitic 4.073 g 18:0, Octadecanoic, Stearic 2.656 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.959 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.708 g 18:1 undifferentiated, Octadecenoic, Oleic 4.073 g 20:1, Eicosenoic, Gadoleic 0.177 g 22:1 undifferentiated, Docosenoic, Erucic 0.177 g Fatty acids, total polyunsaturated » 7.438 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.959 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.417 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.177 g 22:6 n-3, Docosahexaenoic (DHA) 0.354 g Cholesterol 1098 mg Ash 17.71 g Minerals Calcium, Ca 213 mg Iron, Fe 17.89 mg Magnesium, Mg 478 mg Phosphorus, P 3701 mg Potassium, K 5561 mg Sodium, Na 1187 mg Zinc, Zn 29.58 mg Copper, Cu 1.133 mg Manganese, Mn 0.301 mg Selenium, Se 432.1 mcg Vitamins Vitamin B1 (Thiamin) 1.240 mg Vitamin B2 (Riboflavin) 2.019 mg Niacin 106.898 mg Pantothenic acid 12.114 mg Vitamin B-6 9.741 mg Folate, total 142 mcg Folate, food 142 mcg Folate, DFE 142 mcg Vitamin B-12 7.97 mcg

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