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One plain milk chocolate candy bar has more protein than a banana

Turkey, young tom, light meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 93.18 g Energy 216 kcal Energy 902 kj Protein » 41.83 g Essential amino acids Tryptophan 0.475 g Threonine 1.861 g Isoleucine 2.176 g Leucine 3.333 g Lysine 3.942 g Methionine 1.211 g Phenylalanine 1.660 g Valine 2.222 g Histidine 1.305 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.653 g Arginine 2.919 g Alanine 2.590 g Aspartic acid 4.063 g Glutamic acid 6.828 g Glycine 2.075 g Proline 1.740 g Serine 1.861 g Total lipid (fat) » 4.09 g Fatty acids, total saturated » 1.302 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 0.588 g 18:0, Octadecanoic, Stearic 0.392 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.714 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 0.588 g 20:1, Eicosenoic, Gadoleic 0.014 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 1.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.714 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.210 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 97 mg Ash 1.47 g Minerals Calcium, Ca 25 mg Iron, Fe 1.90 mg Magnesium, Mg 39 mg Phosphorus, P 308 mg Potassium, K 431 mg Sodium, Na 95 mg Zinc, Zn 2.94 mg Copper, Cu 0.059 mg Manganese, Mn 0.027 mg Selenium, Se 44.9 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.183 mg Niacin 9.205 mg Pantothenic acid 0.970 mg Vitamin B-6 0.770 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.53 mcg

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