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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young tom, light meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 2137.0g Proximates Water 1500.17 g Energy 3334 kcal Energy 13955 kj Protein » 462.23 g Essential amino acids Tryptophan 5.086 g Threonine 20.131 g Isoleucine 23.080 g Leucine 35.816 g Lysine 41.885 g Methionine 12.950 g Phenylalanine 18.058 g Valine 24.020 g Histidine 13.848 g Non-essential amino acids Cystine 5.107 g Tyrosine 17.459 g Arginine 32.611 g Alanine 29.555 g Aspartic acid 44.514 g Glutamic acid 73.556 g Glycine 28.251 g Proline 21.733 g Serine 20.366 g Total lipid (fat) » 150.44 g Fatty acids, total saturated » 40.817 g 12:0, Dodecanoic, Lauric 0.214 g 14:0, Tetradecanoic, Myristic 1.069 g 16:0, Hexadecanoic, Palmitic 27.140 g 18:0, Octadecanoic, Stearic 8.762 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 57.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.617 g 18:1 undifferentiated, Octadecenoic, Oleic 46.159 g 20:1, Eicosenoic, Gadoleic 0.214 g 22:1 undifferentiated, Docosenoic, Erucic 0.214 g Fatty acids, total polyunsaturated » 35.474 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.345 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.923 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.710 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.214 g 22:6 n-3, Docosahexaenoic (DHA) 0.214 g Cholesterol 1432 mg Ash 19.23 g Minerals Calcium, Ca 278 mg Iron, Fe 22.22 mg Magnesium, Mg 513 mg Phosphorus, P 4018 mg Potassium, K 5919 mg Sodium, Na 1346 mg Zinc, Zn 34.19 mg Copper, Cu 1.389 mg Manganese, Mn 0.342 mg Selenium, Se 478.7 mcg Vitamins Vitamin B1 (Thiamin) 1.304 mg Vitamin B2 (Riboflavin) 2.308 mg Niacin 113.304 mg Pantothenic acid 13.078 mg Vitamin B-6 10.044 mg Folate, total 150 mcg Folate, food 150 mcg Folate, DFE 150 mcg Vitamin B-12 8.98 mcg Vitamin A, IU 171 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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