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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young tom, leg, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 805.0g Proximates Water 492.50 g Energy 1658 kcal Energy 6939 kj Protein » 224.84 g Essential amino acids Tryptophan 2.512 g Threonine 9.877 g Isoleucine 11.407 g Leucine 17.613 g Lysine 20.705 g Methionine 6.392 g Phenylalanine 8.839 g Valine 11.793 g Histidine 6.851 g Non-essential amino acids Cystine 2.423 g Tyrosine 8.646 g Arginine 15.794 g Alanine 14.200 g Aspartic acid 21.735 g Glutamic acid 36.145 g Glycine 12.719 g Proline 10.087 g Serine 9.950 g Total lipid (fat) » 77.52 g Fatty acids, total saturated » 24.070 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 0.564 g 16:0, Hexadecanoic, Palmitic 14.007 g 18:0, Octadecanoic, Stearic 6.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.782 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.623 g 18:1 undifferentiated, Octadecenoic, Oleic 18.596 g 20:1, Eicosenoic, Gadoleic 0.241 g 22:1 undifferentiated, Docosenoic, Erucic 0.161 g Fatty acids, total polyunsaturated » 21.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.871 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.885 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.851 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.241 g 22:6 n-3, Docosahexaenoic (DHA) 0.403 g Cholesterol 725 mg Ash 7.89 g Minerals Calcium, Ca 282 mg Iron, Fe 18.35 mg Magnesium, Mg 185 mg Phosphorus, P 1610 mg Potassium, K 2262 mg Sodium, Na 644 mg Zinc, Zn 34.94 mg Copper, Cu 1.264 mg Manganese, Mn 0.177 mg Selenium, Se 330.9 mcg Vitamins Vitamin B1 (Thiamin) 0.515 mg Vitamin B2 (Riboflavin) 2.029 mg Niacin 27.958 mg Pantothenic acid 9.958 mg Vitamin B-6 2.737 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin B-12 2.98 mcg

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