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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, young tom, dark meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 88.30 g Energy 259 kcal Energy 1084 kj Protein » 40.15 g Essential amino acids Tryptophan 0.456 g Threonine 1.786 g Isoleucine 2.087 g Leucine 3.199 g Lysine 3.784 g Methionine 1.163 g Phenylalanine 1.593 g Valine 2.134 g Histidine 1.253 g Non-essential amino acids Cystine 0.417 g Tyrosine 1.586 g Arginine 2.801 g Alanine 2.486 g Aspartic acid 3.900 g Glutamic acid 6.553 g Glycine 1.992 g Proline 1.670 g Serine 1.786 g Total lipid (fat) » 9.77 g Fatty acids, total saturated » 3.276 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 1.736 g 18:0, Octadecanoic, Stearic 0.980 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.212 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.322 g 18:1 undifferentiated, Octadecenoic, Oleic 1.834 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 2.926 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.366 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.350 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.056 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 123 mg Ash 1.41 g Minerals Calcium, Ca 49 mg Iron, Fe 3.26 mg Magnesium, Mg 32 mg Phosphorus, P 287 mg Potassium, K 410 mg Sodium, Na 115 mg Zinc, Zn 6.38 mg Copper, Cu 0.230 mg Manganese, Mn 0.031 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.365 mg Niacin 4.988 mg Pantothenic acid 1.855 mg Vitamin B-6 0.518 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.53 mcg

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