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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, young tom, dark meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 1758.0g Proximates Water 1263.65 g Energy 2672 kcal Energy 11181 kj Protein » 334.90 g Essential amino acids Tryptophan 3.709 g Threonine 14.627 g Isoleucine 16.824 g Leucine 26.054 g Lysine 30.519 g Methionine 9.423 g Phenylalanine 13.115 g Valine 17.457 g Histidine 10.091 g Non-essential amino acids Cystine 3.674 g Tyrosine 12.728 g Arginine 23.575 g Alanine 21.307 g Aspartic acid 32.294 g Glutamic acid 53.478 g Glycine 19.865 g Proline 15.470 g Serine 14.785 g Total lipid (fat) » 138.71 g Fatty acids, total saturated » 40.786 g 12:0, Dodecanoic, Lauric 0.176 g 14:0, Tetradecanoic, Myristic 1.055 g 16:0, Hexadecanoic, Palmitic 25.491 g 18:0, Octadecanoic, Stearic 10.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.763 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.735 g 18:1 undifferentiated, Octadecenoic, Oleic 37.973 g 20:1, Eicosenoic, Gadoleic 0.176 g 22:1 undifferentiated, Docosenoic, Erucic 0.176 g Fatty acids, total polyunsaturated » 36.215 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.941 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.758 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.461 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.352 g 22:6 n-3, Docosahexaenoic (DHA) 0.527 g Cholesterol 1354 mg Ash 15.12 g Minerals Calcium, Ca 299 mg Iron, Fe 27.60 mg Magnesium, Mg 352 mg Phosphorus, P 3024 mg Potassium, K 4659 mg Sodium, Na 1319 mg Zinc, Zn 54.67 mg Copper, Cu 2.303 mg Manganese, Mn 0.334 mg Selenium, Se 467.6 mcg Vitamins Vitamin B1 (Thiamin) 1.406 mg Vitamin B2 (Riboflavin) 3.604 mg Niacin 54.269 mg Pantothenic acid 18.266 mg Vitamin B-6 5.801 mg Folate, total 176 mcg Folate, food 176 mcg Folate, DFE 176 mcg Vitamin B-12 6.68 mcg Vitamin A, IU 105 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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