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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, young tom, breast, meat and skin, raw
» Poultry Products

Nutrient Amount per 1789.0g Proximates Water 1264.47 g Energy 2701 kcal Energy 11306 kj Protein » 392.86 g Essential amino acids Tryptophan 4.347 g Threonine 17.174 g Isoleucine 19.751 g Leucine 30.592 g Lysine 35.834 g Methionine 11.056 g Phenylalanine 15.385 g Valine 20.484 g Histidine 11.843 g Non-essential amino acids Cystine 4.311 g Tyrosine 14.956 g Arginine 27.640 g Alanine 24.974 g Aspartic acid 37.873 g Glutamic acid 62.776 g Glycine 23.239 g Proline 18.105 g Serine 17.335 g Total lipid (fat) » 113.42 g Fatty acids, total saturated » 30.950 g 12:0, Dodecanoic, Lauric 0.179 g 14:0, Tetradecanoic, Myristic 0.894 g 16:0, Hexadecanoic, Palmitic 20.216 g 18:0, Octadecanoic, Stearic 6.798 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.156 g 18:1 undifferentiated, Octadecenoic, Oleic 34.170 g 20:1, Eicosenoic, Gadoleic 0.179 g 22:1 undifferentiated, Docosenoic, Erucic 0.179 g Fatty acids, total polyunsaturated » 26.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.431 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.610 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.179 g 22:6 n-3, Docosahexaenoic (DHA) 0.179 g Cholesterol 1199 mg Ash 16.28 g Minerals Calcium, Ca 233 mg Iron, Fe 18.61 mg Magnesium, Mg 429 mg Phosphorus, P 3417 mg Potassium, K 5045 mg Sodium, Na 1127 mg Zinc, Zn 28.80 mg Copper, Cu 1.163 mg Manganese, Mn 0.286 mg Selenium, Se 393.6 mcg Vitamins Vitamin B1 (Thiamin) 1.127 mg Vitamin B2 (Riboflavin) 1.950 mg Niacin 96.445 mg Pantothenic acid 11.145 mg Vitamin B-6 8.587 mg Folate, total 125 mcg Folate, food 125 mcg Folate, DFE 125 mcg Vitamin B-12 7.51 mcg Vitamin A, IU 125 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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