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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, young tom, back, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 380.0g Proximates Water 221.65 g Energy 904 kcal Energy 3785 kj Protein » 101.84 g Essential amino acids Tryptophan 1.102 g Threonine 4.381 g Isoleucine 4.959 g Leucine 7.760 g Lysine 9.014 g Methionine 2.801 g Phenylalanine 3.941 g Valine 5.225 g Histidine 2.975 g Non-essential amino acids Cystine 1.163 g Tyrosine 3.739 g Arginine 7.228 g Alanine 6.631 g Aspartic acid 9.762 g Glutamic acid 15.964 g Glycine 6.905 g Proline 5.107 g Serine 4.465 g Total lipid (fat) » 51.87 g Fatty acids, total saturated » 15.086 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.380 g 16:0, Hexadecanoic, Palmitic 9.538 g 18:0, Octadecanoic, Stearic 3.610 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.974 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.002 g 18:1 undifferentiated, Octadecenoic, Oleic 14.592 g 20:1, Eicosenoic, Gadoleic 0.076 g 22:1 undifferentiated, Docosenoic, Erucic 0.038 g Fatty acids, total polyunsaturated » 13.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.476 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.684 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.836 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.114 g 22:6 n-3, Docosahexaenoic (DHA) 0.152 g Cholesterol 357 mg Ash 3.57 g Minerals Calcium, Ca 133 mg Iron, Fe 8.40 mg Magnesium, Mg 84 mg Phosphorus, P 726 mg Potassium, K 1003 mg Sodium, Na 293 mg Zinc, Zn 15.24 mg Copper, Cu 0.559 mg Manganese, Mn 0.084 mg Selenium, Se 144.4 mcg Vitamins Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.904 mg Niacin 12.677 mg Pantothenic acid 4.191 mg Vitamin B-6 1.178 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 1.33 mcg

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