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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, wing, meat and skin, raw
» Poultry Products

Nutrient Amount per 224.0g Proximates Water 146.00 g Energy 470 kcal Energy 1969 kj Protein » 44.64 g Essential amino acids Tryptophan 0.479 g Threonine 1.913 g Isoleucine 2.157 g Leucine 3.385 g Lysine 3.920 g Methionine 1.219 g Phenylalanine 1.723 g Valine 2.280 g Histidine 1.295 g Non-essential amino acids Cystine 0.515 g Tyrosine 1.624 g Arginine 3.174 g Alanine 2.923 g Aspartic acid 4.272 g Glutamic acid 6.964 g Glycine 3.125 g Proline 2.285 g Serine 1.953 g Total lipid (fat) » 31.07 g Fatty acids, total saturated » 8.243 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.224 g 16:0, Hexadecanoic, Palmitic 5.734 g 18:0, Octadecanoic, Stearic 1.658 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.589 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.173 g 18:1 undifferentiated, Octadecenoic, Oleic 10.147 g 20:1, Eicosenoic, Gadoleic 0.022 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 7.213 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.448 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.224 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.022 g 22:6 n-3, Docosahexaenoic (DHA) 0.022 g Cholesterol 146 mg Ash 1.81 g Minerals Calcium, Ca 31 mg Iron, Fe 3.20 mg Magnesium, Mg 47 mg Phosphorus, P 363 mg Potassium, K 533 mg Sodium, Na 114 mg Zinc, Zn 3.34 mg Copper, Cu 0.181 mg Manganese, Mn 0.045 mg Selenium, Se 48.2 mcg Vitamins Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 9.621 mg Pantothenic acid 1.225 mg Vitamin B-6 0.896 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.85 mcg Vitamin A, IU 18 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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