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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 212.0g Proximates Water 136.59 g Energy 371 kcal Energy 1552 kj Protein » 62.01 g Essential amino acids Tryptophan 0.704 g Threonine 2.758 g Isoleucine 3.225 g Leucine 4.942 g Lysine 5.845 g Methionine 1.796 g Phenylalanine 2.461 g Valine 3.294 g Histidine 1.936 g Non-essential amino acids Cystine 0.644 g Tyrosine 2.451 g Arginine 4.325 g Alanine 3.839 g Aspartic acid 6.023 g Glutamic acid 10.121 g Glycine 3.076 g Proline 2.580 g Serine 2.758 g Total lipid (fat) » 11.68 g Fatty acids, total saturated » 3.858 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 1.929 g 18:0, Octadecanoic, Stearic 1.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.417 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.339 g 18:1 undifferentiated, Octadecenoic, Oleic 1.993 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.042 g Fatty acids, total polyunsaturated » 3.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.544 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.488 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.085 g 22:6 n-3, Docosahexaenoic (DHA) 0.106 g Cholesterol 155 mg Ash 2.27 g Minerals Calcium, Ca 53 mg Iron, Fe 3.73 mg Magnesium, Mg 55 mg Phosphorus, P 449 mg Potassium, K 634 mg Sodium, Na 142 mg Zinc, Zn 6.42 mg Copper, Cu 0.184 mg Manganese, Mn 0.047 mg Selenium, Se 72.9 mcg Vitamins Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.371 mg Niacin 11.972 mg Pantothenic acid 1.927 mg Vitamin B-6 0.933 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 0.76 mcg

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