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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, young hen, meat and skin, raw
» Poultry Products

Nutrient Amount per 2052.0g Proximates Water 1426.14 g Energy 3447 kcal Energy 14426 kj Protein » 414.09 g Essential amino acids Tryptophan 4.576 g Threonine 18.078 g Isoleucine 20.787 g Leucine 32.196 g Lysine 37.716 g Methionine 11.655 g Phenylalanine 16.211 g Valine 21.587 g Histidine 12.476 g Non-essential amino acids Cystine 4.535 g Tyrosine 15.739 g Arginine 29.159 g Alanine 26.368 g Aspartic acid 39.932 g Glutamic acid 66.115 g Glycine 24.706 g Proline 19.186 g Serine 18.283 g Total lipid (fat) » 186.53 g Fatty acids, total saturated » 52.531 g 12:0, Dodecanoic, Lauric 0.205 g 14:0, Tetradecanoic, Myristic 1.436 g 16:0, Hexadecanoic, Palmitic 34.063 g 18:0, Octadecanoic, Stearic 12.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 67.716 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 11.286 g 18:1 undifferentiated, Octadecenoic, Oleic 54.788 g 20:1, Eicosenoic, Gadoleic 0.205 g 22:1 undifferentiated, Docosenoic, Erucic 0.205 g Fatty acids, total polyunsaturated » 46.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 39.604 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.462 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.668 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.410 g 22:6 n-3, Docosahexaenoic (DHA) 0.410 g Cholesterol 1293 mg Ash 18.06 g Minerals Calcium, Ca 308 mg Iron, Fe 32.83 mg Magnesium, Mg 451 mg Phosphorus, P 3591 mg Potassium, K 5397 mg Sodium, Na 1252 mg Zinc, Zn 43.91 mg Copper, Cu 2.237 mg Manganese, Mn 0.451 mg Selenium, Se 496.6 mcg Vitamins Vitamin B1 (Thiamin) 1.231 mg Vitamin B2 (Riboflavin) 3.242 mg Niacin 78.981 mg Pantothenic acid 16.498 mg Vitamin B-6 8.413 mg Folate, total 164 mcg Folate, food 164 mcg Folate, DFE 164 mcg Vitamin B-12 8.21 mcg Vitamin A, IU 82 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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