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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1524.0g Proximates Water 930.25 g Energy 3322 kcal Energy 13899 kj Protein » 428.09 g Essential amino acids Tryptophan 4.740 g Threonine 18.715 g Isoleucine 21.519 g Leucine 33.330 g Lysine 39.045 g Methionine 12.055 g Phenylalanine 16.764 g Valine 22.327 g Histidine 12.908 g Non-essential amino acids Cystine 4.679 g Tyrosine 16.292 g Arginine 30.129 g Alanine 27.219 g Aspartic acid 41.285 g Glutamic acid 68.412 g Glycine 25.329 g Proline 19.736 g Serine 18.898 g Total lipid (fat) » 165.81 g Fatty acids, total saturated » 48.463 g 12:0, Dodecanoic, Lauric 0.305 g 14:0, Tetradecanoic, Myristic 1.219 g 16:0, Hexadecanoic, Palmitic 29.413 g 18:0, Octadecanoic, Stearic 12.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.839 g 18:1 undifferentiated, Octadecenoic, Oleic 43.739 g 20:1, Eicosenoic, Gadoleic 0.305 g 22:1 undifferentiated, Docosenoic, Erucic 0.305 g Fatty acids, total polyunsaturated » 42.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 35.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.981 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 3.505 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.457 g 22:6 n-3, Docosahexaenoic (DHA) 0.610 g Cholesterol 1189 mg Ash 15.54 g Minerals Calcium, Ca 396 mg Iron, Fe 27.13 mg Magnesium, Mg 381 mg Phosphorus, P 3094 mg Potassium, K 4298 mg Sodium, Na 975 mg Zinc, Zn 44.20 mg Copper, Cu 1.311 mg Manganese, Mn 0.335 mg Selenium, Se 478.5 mcg Fluoride, F 318.5 mcg Vitamins Vitamin B1 (Thiamin) 0.808 mg Vitamin B2 (Riboflavin) 2.591 mg Niacin 80.879 mg Pantothenic acid 12.664 mg Vitamin B-6 6.096 mg Folate, total 107 mcg Folate, food 107 mcg Folate, DFE 107 mcg Vitamin B-12 5.18 mcg

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