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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, meat and skin and giblets and neck, raw
» Poultry Products

Nutrient Amount per 4457.0g Proximates Water 3108.31 g Energy 7399 kcal Energy 30976 kj Protein » 898.09 g Essential amino acids Tryptophan 9.939 g Threonine 39.311 g Isoleucine 45.149 g Leucine 69.975 g Lysine 81.117 g Methionine 25.182 g Phenylalanine 35.433 g Valine 46.888 g Histidine 26.787 g Non-essential amino acids Cystine 9.939 g Tyrosine 33.962 g Arginine 63.067 g Alanine 56.515 g Aspartic acid 86.510 g Glutamic acid 143.159 g Glycine 53.127 g Proline 41.673 g Serine 39.623 g Total lipid (fat) » 391.32 g Fatty acids, total saturated » 110.979 g 12:0, Dodecanoic, Lauric 0.446 g 14:0, Tetradecanoic, Myristic 2.674 g 16:0, Hexadecanoic, Palmitic 71.312 g 18:0, Octadecanoic, Stearic 25.851 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 139.504 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 23.176 g 18:1 undifferentiated, Octadecenoic, Oleic 112.762 g 20:1, Eicosenoic, Gadoleic 0.446 g 22:1 undifferentiated, Docosenoic, Erucic 0.446 g Fatty acids, total polyunsaturated » 97.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 82.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.903 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 6.240 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.891 g 22:6 n-3, Docosahexaenoic (DHA) 0.891 g Cholesterol 3254 mg Ash 40.11 g Total carbohydrate 4.90 g Minerals Calcium, Ca 713 mg Iron, Fe 84.24 mg Magnesium, Mg 981 mg Phosphorus, P 7933 mg Potassium, K 11900 mg Sodium, Na 2808 mg Zinc, Zn 99.39 mg Copper, Cu 5.304 mg Manganese, Mn 1.293 mg Selenium, Se 1034.0 mcg Vitamins Vitamin C, total ascorbic acid 8.9 mg Vitamin B1 (Thiamin) 2.719 mg Vitamin B2 (Riboflavin) 9.271 mg Niacin 176.319 mg Pantothenic acid 42.698 mg Vitamin B-6 17.828 mg Folate, total 1070 mcg Folate, food 1070 mcg Folate, DFE 1070 mcg Vitamin B-12 75.77 mcg Vitamin A, IU 17828 IU Vitamin A, RAE 5348 mcg Retinol 5348 mcg

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