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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, young hen, light meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 92.04 g Energy 225 kcal Energy 944 kj Protein » 41.85 g Essential amino acids Tryptophan 0.476 g Threonine 1.862 g Isoleucine 2.176 g Leucine 3.335 g Lysine 3.944 g Methionine 1.212 g Phenylalanine 1.660 g Valine 2.223 g Histidine 1.306 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.653 g Arginine 2.919 g Alanine 2.591 g Aspartic acid 4.064 g Glutamic acid 6.831 g Glycine 2.076 g Proline 1.742 g Serine 1.862 g Total lipid (fat) » 5.24 g Fatty acids, total saturated » 1.666 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 0.756 g 18:0, Octadecanoic, Stearic 0.504 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.924 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.112 g 18:1 undifferentiated, Octadecenoic, Oleic 0.756 g 20:1, Eicosenoic, Gadoleic 0.028 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 1.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.924 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.280 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 95 mg Ash 1.54 g Minerals Calcium, Ca 29 mg Iron, Fe 1.83 mg Magnesium, Mg 39 mg Phosphorus, P 305 mg Potassium, K 426 mg Sodium, Na 84 mg Zinc, Zn 2.74 mg Copper, Cu 0.055 mg Manganese, Mn 0.028 mg Selenium, Se 44.9 mcg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 9.960 mg Pantothenic acid 0.918 mg Vitamin B-6 0.728 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.50 mcg

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