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The average person ingests about a ton of food and drink each year.

Turkey, young hen, light meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 1099.0g Proximates Water 759.74 g Energy 1813 kcal Energy 7583 kj Protein » 236.39 g Essential amino acids Tryptophan 2.616 g Threonine 10.331 g Isoleucine 11.869 g Leucine 18.397 g Lysine 21.551 g Methionine 6.660 g Phenylalanine 9.254 g Valine 12.320 g Histidine 7.122 g Non-essential amino acids Cystine 2.594 g Tyrosine 8.990 g Arginine 16.639 g Alanine 15.034 g Aspartic acid 22.793 g Glutamic acid 37.751 g Glycine 14.034 g Proline 10.913 g Serine 10.430 g Total lipid (fat) » 89.02 g Fatty acids, total saturated » 24.068 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 0.659 g 16:0, Hexadecanoic, Palmitic 16.045 g 18:0, Octadecanoic, Stearic 5.165 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.825 g 18:1 undifferentiated, Octadecenoic, Oleic 27.475 g 20:1, Eicosenoic, Gadoleic 0.110 g 22:1 undifferentiated, Docosenoic, Erucic 0.110 g Fatty acids, total polyunsaturated » 20.991 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.914 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.209 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.989 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.110 g 22:6 n-3, Docosahexaenoic (DHA) 0.220 g Cholesterol 681 mg Ash 9.89 g Minerals Calcium, Ca 143 mg Iron, Fe 15.50 mg Magnesium, Mg 264 mg Phosphorus, P 1978 mg Potassium, K 2934 mg Sodium, Na 604 mg Zinc, Zn 16.92 mg Copper, Cu 0.890 mg Manganese, Mn 0.231 mg Selenium, Se 245.1 mcg Vitamins Vitamin B1 (Thiamin) 0.582 mg Vitamin B2 (Riboflavin) 1.352 mg Niacin 54.269 mg Pantothenic acid 6.770 mg Vitamin B-6 5.275 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Vitamin B-12 4.62 mcg Vitamin A, IU 55 IU Vitamin A, RAE 22 mcg Retinol 22 mcg

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