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One plain milk chocolate candy bar has more protein than a banana

Turkey, young hen, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 812.0g Proximates Water 601.12 g Energy 1056 kcal Energy 4417 kj Protein » 162.97 g Essential amino acids Tryptophan 1.851 g Threonine 7.251 g Isoleucine 8.477 g Leucine 12.984 g Lysine 15.355 g Methionine 4.718 g Phenylalanine 6.464 g Valine 8.656 g Histidine 5.083 g Non-essential amino acids Cystine 1.697 g Tyrosine 6.439 g Arginine 11.368 g Alanine 10.093 g Aspartic acid 15.826 g Glutamic acid 26.593 g Glycine 8.079 g Proline 6.780 g Serine 7.251 g Total lipid (fat) » 39.63 g Fatty acids, total saturated » 13.317 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 0.244 g 16:0, Hexadecanoic, Palmitic 6.983 g 18:0, Octadecanoic, Stearic 3.979 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.299 g 18:1 undifferentiated, Octadecenoic, Oleic 7.470 g 20:1, Eicosenoic, Gadoleic 0.162 g 22:1 undifferentiated, Docosenoic, Erucic 0.081 g Fatty acids, total polyunsaturated » 11.855 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.582 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.325 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.380 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.244 g 22:6 n-3, Docosahexaenoic (DHA) 0.325 g Cholesterol 503 mg Ash 7.71 g Minerals Calcium, Ca 146 mg Iron, Fe 15.43 mg Magnesium, Mg 187 mg Phosphorus, P 1502 mg Potassium, K 2330 mg Sodium, Na 601 mg Zinc, Zn 25.17 mg Copper, Cu 1.234 mg Manganese, Mn 0.195 mg Selenium, Se 232.2 mcg Vitamins Vitamin B1 (Thiamin) 0.617 mg Vitamin B2 (Riboflavin) 1.778 mg Niacin 22.874 mg Pantothenic acid 9.387 mg Vitamin B-6 2.923 mg Folate, total 89 mcg Folate, food 89 mcg Folate, DFE 89 mcg Vitamin B-12 3.25 mcg

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