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Rice is the staple food of more than one-half of the world's population

Turkey, young hen, dark meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 87.84 g Energy 269 kcal Energy 1124 kj Protein » 39.79 g Essential amino acids Tryptophan 0.452 g Threonine 1.770 g Isoleucine 2.069 g Leucine 3.171 g Lysine 3.751 g Methionine 1.152 g Phenylalanine 1.579 g Valine 2.114 g Histidine 1.242 g Non-essential amino acids Cystine 0.414 g Tyrosine 1.572 g Arginine 2.776 g Alanine 2.464 g Aspartic acid 3.865 g Glutamic acid 6.495 g Glycine 1.974 g Proline 1.655 g Serine 1.770 g Total lipid (fat) » 10.91 g Fatty acids, total saturated » 3.654 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.932 g 18:0, Octadecanoic, Stearic 1.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.478 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.364 g 18:1 undifferentiated, Octadecenoic, Oleic 2.044 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 3.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.392 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.056 g 22:6 n-3, Docosahexaenoic (DHA) 0.084 g Cholesterol 112 mg Ash 1.43 g Minerals Calcium, Ca 42 mg Iron, Fe 3.26 mg Magnesium, Mg 35 mg Phosphorus, P 286 mg Potassium, K 409 mg Sodium, Na 105 mg Zinc, Zn 6.15 mg Copper, Cu 0.207 mg Manganese, Mn 0.034 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.329 mg Niacin 5.264 mg Pantothenic acid 1.730 mg Vitamin B-6 0.476 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.50 mcg

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