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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, dark meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 953.0g Proximates Water 666.34 g Energy 1639 kcal Energy 6862 kj Protein » 177.73 g Essential amino acids Tryptophan 1.963 g Threonine 7.757 g Isoleucine 8.920 g Leucine 13.819 g Lysine 16.182 g Methionine 5.003 g Phenylalanine 6.957 g Valine 9.263 g Histidine 5.346 g Non-essential amino acids Cystine 1.954 g Tyrosine 6.747 g Arginine 12.522 g Alanine 11.322 g Aspartic acid 17.135 g Glutamic acid 28.361 g Glycine 10.626 g Proline 8.243 g Serine 7.843 g Total lipid (fat) » 97.68 g Fatty acids, total saturated » 28.495 g 12:0, Dodecanoic, Lauric 0.095 g 14:0, Tetradecanoic, Myristic 0.667 g 16:0, Hexadecanoic, Palmitic 17.916 g 18:0, Octadecanoic, Stearic 6.862 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.641 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.623 g 18:1 undifferentiated, Octadecenoic, Oleic 27.351 g 20:1, Eicosenoic, Gadoleic 0.191 g 22:1 undifferentiated, Docosenoic, Erucic 0.095 g Fatty acids, total polyunsaturated » 25.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.239 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.620 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.191 g 22:6 n-3, Docosahexaenoic (DHA) 0.286 g Cholesterol 619 mg Ash 8.29 g Minerals Calcium, Ca 172 mg Iron, Fe 17.44 mg Magnesium, Mg 191 mg Phosphorus, P 1620 mg Potassium, K 2468 mg Sodium, Na 639 mg Zinc, Zn 26.97 mg Copper, Cu 1.344 mg Manganese, Mn 0.219 mg Selenium, Se 248.7 mcg Vitamins Vitamin B1 (Thiamin) 0.648 mg Vitamin B2 (Riboflavin) 1.896 mg Niacin 24.768 mg Pantothenic acid 9.721 mg Vitamin B-6 3.050 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin B-12 3.62 mcg Vitamin A, IU 38 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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