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One plain milk chocolate candy bar has more protein than a banana

Turkey, young hen, back, meat and skin, raw
» Poultry Products

Nutrient Amount per 298.0g Proximates Water 195.52 g Energy 650 kcal Energy 2718 kj Protein » 52.18 g Essential amino acids Tryptophan 0.557 g Threonine 2.226 g Isoleucine 2.497 g Leucine 3.931 g Lysine 4.542 g Methionine 1.413 g Phenylalanine 2.006 g Valine 2.652 g Histidine 1.496 g Non-essential amino acids Cystine 0.611 g Tyrosine 1.880 g Arginine 3.722 g Alanine 3.442 g Aspartic acid 4.986 g Glutamic acid 8.094 g Glycine 3.782 g Proline 2.733 g Serine 2.280 g Total lipid (fat) » 47.47 g Fatty acids, total saturated » 13.142 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.358 g 16:0, Hexadecanoic, Palmitic 8.821 g 18:0, Octadecanoic, Stearic 2.861 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.238 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.099 g 18:1 undifferentiated, Octadecenoic, Oleic 14.721 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.030 g Fatty acids, total polyunsaturated » 11.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.656 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.447 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.060 g 22:6 n-3, Docosahexaenoic (DHA) 0.089 g Cholesterol 203 mg Ash 2.32 g Minerals Calcium, Ca 54 mg Iron, Fe 5.30 mg Magnesium, Mg 54 mg Phosphorus, P 456 mg Potassium, K 688 mg Sodium, Na 182 mg Zinc, Zn 7.54 mg Copper, Cu 0.387 mg Manganese, Mn 0.063 mg Selenium, Se 71.5 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.527 mg Niacin 7.060 mg Pantothenic acid 2.596 mg Vitamin B-6 0.805 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 1.04 mcg Vitamin A, IU 24 IU Vitamin A, RAE 6 mcg Retinol 6 mcg

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