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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, young hen, back, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 217.0g Proximates Water 123.49 g Energy 551 kcal Energy 2307 kj Protein » 57.31 g Essential amino acids Tryptophan 0.621 g Threonine 2.472 g Isoleucine 2.804 g Leucine 4.381 g Lysine 5.095 g Methionine 1.580 g Phenylalanine 2.222 g Valine 2.947 g Histidine 1.682 g Non-essential amino acids Cystine 0.653 g Tyrosine 2.116 g Arginine 4.064 g Alanine 3.719 g Aspartic acid 5.499 g Glutamic acid 9.010 g Glycine 3.815 g Proline 2.841 g Serine 2.515 g Total lipid (fat) » 33.94 g Fatty acids, total saturated » 9.852 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.239 g 16:0, Hexadecanoic, Palmitic 6.250 g 18:0, Octadecanoic, Stearic 2.365 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.826 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.975 g 18:1 undifferentiated, Octadecenoic, Oleic 9.591 g 20:1, Eicosenoic, Gadoleic 0.043 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 8.702 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.508 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.434 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.521 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.065 g 22:6 n-3, Docosahexaenoic (DHA) 0.108 g Cholesterol 184 mg Ash 2.04 g Minerals Calcium, Ca 67 mg Iron, Fe 4.82 mg Magnesium, Mg 50 mg Phosphorus, P 410 mg Potassium, K 571 mg Sodium, Na 150 mg Zinc, Zn 8.44 mg Copper, Cu 0.289 mg Manganese, Mn 0.050 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.111 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 7.712 mg Pantothenic acid 2.246 mg Vitamin B-6 0.629 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 0.72 mcg

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