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It takes 3500 calories to make a pound of fat!

Turkey, white, rotisserie, deli cut
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 72.00 g Energy 112 kcal Energy 468 kj Protein » 13.50 g Essential amino acids Tryptophan 0.154 g Threonine 0.600 g Isoleucine 0.702 g Leucine 1.076 g Lysine 1.272 g Methionine 0.391 g Phenylalanine 0.536 g Valine 0.717 g Histidine 0.421 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.534 g Arginine 0.942 g Alanine 0.836 g Aspartic acid 1.311 g Glutamic acid 2.203 g Glycine 0.670 g Proline 0.562 g Serine 0.600 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 0.118 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.086 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.591 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 0.487 g 20:1, Eicosenoic, Gadoleic 0.001 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.322 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.021 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 55 mg Ash 3.80 g Total carbohydrate » 7.70 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 4.00 g Minerals Calcium, Ca 16 mg Iron, Fe 2.20 mg Magnesium, Mg 20 mg Phosphorus, P 158 mg Potassium, K 349 mg Sodium, Na 1200 mg Zinc, Zn 2.10 mg Copper, Cu 0.039 mg Manganese, Mn 0.020 mg Selenium, Se 29.9 mcg Vitamins Vitamin C, total ascorbic acid 10.0 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 5.159 mg Pantothenic acid 0.584 mg Vitamin B-6 0.294 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.22 mcg Vitamin A, IU 8 IU Retinol 2 mcg

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