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Low fat diets can make you depressed

Turkey sticks, breaded, battered, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 49.40 g Energy 279 kcal Energy 1167 kj Protein » 14.20 g Essential amino acids Tryptophan 0.170 g Threonine 0.606 g Isoleucine 0.726 g Leucine 1.134 g Lysine 1.168 g Methionine 0.387 g Phenylalanine 0.604 g Valine 0.751 g Histidine 0.421 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.549 g Arginine 0.923 g Alanine 0.808 g Aspartic acid 1.256 g Glutamic acid 2.831 g Glycine 0.668 g Proline 0.798 g Serine 0.679 g Total lipid (fat) » 16.90 g Fatty acids, total saturated » 4.380 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 2.480 g 18:0, Octadecanoic, Stearic 1.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.920 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 6.830 g Fatty acids, total polyunsaturated » 4.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 64 mg Ash 2.50 g Total carbohydrate 17.00 g Minerals Calcium, Ca 14 mg Iron, Fe 2.20 mg Magnesium, Mg 15 mg Phosphorus, P 234 mg Potassium, K 260 mg Sodium, Na 838 mg Zinc, Zn 1.46 mg Copper, Cu 0.073 mg Manganese, Mn 0.083 mg Selenium, Se 20.7 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 2.100 mg Pantothenic acid 0.533 mg Vitamin B-6 0.200 mg Folate, total 29 mcg Folic acid 20 mcg Folate, food 9 mcg Folate, DFE 43 mcg Vitamin B-12 0.23 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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