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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
» Sausages and Luncheon Meats

Nutrient Amount per 128.0g Proximates Water 76.28 g Energy 256 kcal Energy 1071 kj Protein » 21.76 g Essential amino acids Tryptophan 0.247 g Threonine 0.932 g Isoleucine 1.061 g Leucine 1.682 g Lysine 1.839 g Methionine 0.547 g Phenylalanine 0.904 g Valine 1.119 g Histidine 0.625 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.804 g Arginine 1.580 g Alanine 1.354 g Aspartic acid 2.188 g Glutamic acid 3.579 g Glycine 1.434 g Proline 1.132 g Serine 1.004 g Total lipid (fat) » 13.18 g Fatty acids, total saturated » 3.675 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 2.440 g 18:0, Octadecanoic, Stearic 0.823 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.961 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.842 g 18:1 undifferentiated, Octadecenoic, Oleic 4.008 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 3.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.851 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.031 g Cholesterol 74 mg Ash 2.80 g Total carbohydrate » 13.79 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 40 mg Iron, Fe 2.30 mg Magnesium, Mg 27 mg Phosphorus, P 210 mg Potassium, K 265 mg Sodium, Na 790 mg Zinc, Zn 2.96 mg Copper, Cu 0.191 mg Manganese, Mn 0.283 mg Selenium, Se 26.6 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.193 mg Niacin 2.735 mg Pantothenic acid 0.924 mg Vitamin B-6 0.300 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 117.9 mg Betaine 6.3 mg Vitamin B-12 0.36 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg

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