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The average person ingests about a ton of food and drink each year.

Turkey sausage, fresh, raw
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 70.42 g Energy 155 kcal Energy 648 kj Protein » 18.79 g Essential amino acids Tryptophan 0.130 g Threonine 0.711 g Isoleucine 0.777 g Leucine 1.316 g Lysine 1.472 g Methionine 0.415 g Phenylalanine 0.670 g Valine 0.802 g Histidine 0.468 g Non-essential amino acids Cystine 0.204 g Tyrosine 0.575 g Alanine 1.025 g Aspartic acid 1.572 g Glutamic acid 2.762 g Glycine 0.935 g Proline 0.737 g Serine 0.729 g Hydroxyproline 0.188 g Total lipid (fat) » 8.08 g Fatty acids, total saturated » 1.963 g 14:0, Tetradecanoic, Myristic 0.070 g 15:0, Pentadecanoic, 0.011 g 16:0, Hexadecanoic, Palmitic 1.304 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 0.555 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.624 g 14:1, Tetradecenoic, Myristoleic 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.212 g 18:1 undifferentiated, Octadecenoic, Oleic 2.375 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 2.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.133 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.016 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Fatty acids, total trans 0.350 g Cholesterol 75 mg Ash 2.24 g Total carbohydrate 0.47 g Minerals Calcium, Ca 19 mg Iron, Fe 1.17 mg Magnesium, Mg 19 mg Phosphorus, P 177 mg Potassium, K 262 mg Sodium, Na 593 mg Zinc, Zn 3.06 mg Copper, Cu 0.086 mg Manganese, Mn 0.021 mg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.234 mg Niacin 4.600 mg Pantothenic acid 1.020 mg Vitamin B-6 0.431 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 1.30 mcg Vitamin A, IU 75 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.13 mg Tocopherol, gamma 0.13 mg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg Lutein + zeaxanthin 11 mcg

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