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Italians consume a million and a half tons of spaghetti every year

Turkey sausage, fresh, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.06 g Energy 196 kcal Energy 821 kj Protein » 23.89 g Essential amino acids Tryptophan 0.185 g Threonine 0.892 g Isoleucine 0.993 g Leucine 1.676 g Lysine 1.884 g Methionine 0.533 g Phenylalanine 0.866 g Valine 1.037 g Histidine 0.577 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.744 g Arginine 1.444 g Alanine 1.346 g Aspartic acid 2.009 g Glutamic acid 3.558 g Glycine 1.299 g Proline 0.992 g Serine 0.922 g Hydroxyproline 0.226 g Total lipid (fat) » 10.44 g Fatty acids, total saturated » 2.266 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.081 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 1.491 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 0.635 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.990 g 14:1, Tetradecenoic, Myristoleic 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 2.697 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 2.706 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.384 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.160 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.131 g Fatty acids, total trans 0.430 g Cholesterol 92 mg Ash 2.65 g Minerals Calcium, Ca 22 mg Iron, Fe 1.49 mg Magnesium, Mg 21 mg Phosphorus, P 202 mg Potassium, K 298 mg Sodium, Na 665 mg Zinc, Zn 3.88 mg Copper, Cu 0.145 mg Manganese, Mn 0.024 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 5.720 mg Pantothenic acid 1.080 mg Vitamin B-6 0.322 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 75 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg Lutein + zeaxanthin 11 mcg

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