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The average person ingests about a ton of food and drink each year.

Turkey roll, light and dark meat
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 70.15 g Energy 149 kcal Energy 623 kj Protein » 18.14 g Essential amino acids Tryptophan 0.200 g Threonine 0.792 g Isoleucine 0.909 g Leucine 1.409 g Lysine 1.649 g Methionine 0.510 g Phenylalanine 0.710 g Valine 0.944 g Histidine 0.545 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.687 g Arginine 1.279 g Alanine 1.158 g Aspartic acid 1.749 g Glutamic acid 2.893 g Glycine 1.094 g Proline 0.846 g Serine 0.800 g Total lipid (fat) » 6.99 g Fatty acids, total saturated » 2.040 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.250 g 18:0, Octadecanoic, Stearic 0.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 1.870 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 1.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.480 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 55 mg Ash 2.60 g Total carbohydrate 2.13 g Minerals Calcium, Ca 32 mg Iron, Fe 1.35 mg Magnesium, Mg 18 mg Phosphorus, P 168 mg Potassium, K 270 mg Sodium, Na 586 mg Zinc, Zn 2.00 mg Copper, Cu 0.070 mg Manganese, Mn 0.013 mg Selenium, Se 29.2 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.800 mg Pantothenic acid 0.570 mg Vitamin B-6 0.270 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 41.3 mg Betaine 3.7 mg Vitamin B-12 0.23 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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