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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Turkey Pot Pie, frozen entree
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
100g (100g)
package yields (397g)
serving (397g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 397.0g
Proximates
Water
260.83
g
Energy
699
kcal
Energy
2922
kj
Protein
25.80
g
Total lipid (fat)
»
34.94
g
Fatty acids, total saturated
11.434
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
13.736
g
Fatty acids, total polyunsaturated
5.479
g
Cholesterol
64
mg
Ash
5.16
g
Total carbohydrate
»
70.27
g
Fiber, total dietary
4.4
g
Minerals
Iron, Fe
3.97
mg
Sodium, Na
1390
mg
Vitamins
Vitamin A, IU
7015
IU
Other
Carotene, beta
4208
mcg