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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Turkey, pork, and beef sausage, reduced fat, smoked
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (14g)
100g (100g)
cup pieces (147g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 147.0g
Proximates
Water
87.02
g
Energy
353
kcal
Energy
1476
kj
Protein
27.34
g
Total lipid (fat)
»
24.70
g
Fatty acids, total saturated
»
8.923
g
10:0, Decanoic, Capric
0.018
g
12:0, Dodecanoic, Lauric
0.032
g
14:0, Tetradecanoic, Myristic
0.304
g
16:0, Hexadecanoic, Palmitic
5.486
g
18:0, Octadecanoic, Stearic
2.897
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.305
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.819
g
18:1 undifferentiated, Octadecenoic, Oleic
9.429
g
20:1, Eicosenoic, Gadoleic
0.087
g
22:1 undifferentiated, Docosenoic, Erucic
0.004
g
Fatty acids, total polyunsaturated
»
3.322
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.803
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.191
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.128
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.013
g
22:6 n-3, Docosahexaenoic (DHA)
0.018
g
Cholesterol
96
mg
Ash
4.12
g
Total carbohydrate
3.82
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
1.65
mg
Magnesium, Mg
25
mg
Phosphorus, P
209
mg
Potassium, K
300
mg
Sodium, Na
1407
mg
Zinc, Zn
3.20
mg
Copper, Cu
0.090
mg
Selenium, Se
40.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.265
mg
Vitamin B2 (Riboflavin)
0.221
mg
Niacin
4.836
mg
Vitamin B-6
0.397
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
105.8
mg
Betaine
5.6
mg
Vitamin B-12
0.65
mcg
Vitamin A, IU
3
IU
Vitamin A, RAE
1
mcg
Retinol
1
mcg
Vitamin E (alpha-tocopherol)
0.37
mg