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One plain milk chocolate candy bar has more protein than a banana

Turkey, mechanically deboned, from turkey frames, raw
» Poultry Products

Nutrient Amount per 227.0g Proximates Water 156.83 g Energy 456 kcal Energy 1909 kj Protein » 30.17 g Essential amino acids Tryptophan 0.241 g Threonine 1.444 g Isoleucine 1.140 g Leucine 2.456 g Lysine 2.615 g Methionine 0.849 g Phenylalanine 1.251 g Valine 1.235 g Histidine 1.144 g Non-essential amino acids Cystine 0.222 g Tyrosine 1.071 g Arginine 1.968 g Alanine 1.975 g Aspartic acid 3.069 g Glutamic acid 5.062 g Glycine 1.766 g Proline 1.471 g Serine 1.410 g Total lipid (fat) » 36.23 g Fatty acids, total saturated » 12.054 g 12:0, Dodecanoic, Lauric 0.295 g 14:0, Tetradecanoic, Myristic 0.613 g 16:0, Hexadecanoic, Palmitic 7.400 g 18:0, Octadecanoic, Stearic 3.745 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.568 g 18:1 undifferentiated, Octadecenoic, Oleic 10.828 g Fatty acids, total polyunsaturated » 10.238 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.749 g Cholesterol 216 mg Ash 2.50 g Minerals Calcium, Ca 329 mg Iron, Fe 3.65 mg Magnesium, Mg 30 mg Phosphorus, P 261 mg Potassium, K 393 mg Sodium, Na 109 mg Zinc, Zn 6.58 mg Copper, Cu 0.211 mg Manganese, Mn 0.034 mg Selenium, Se 60.2 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.304 mg Niacin 4.470 mg Pantothenic acid 1.528 mg Vitamin B-6 0.477 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.59 mcg

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