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Choking on food is the 7th leading cause of death in the US

Turkey, liver, all classes, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 62.29 g Energy 228 kcal Energy 954 kj Protein 17.84 g Total lipid (fat) » 16.36 g Fatty acids, total saturated » 5.507 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 3.947 g 18:0, Octadecanoic, Stearic 1.472 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.397 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.024 g 18:1 undifferentiated, Octadecenoic, Oleic 6.300 g 20:1, Eicosenoic, Gadoleic 0.037 g Fatty acids, total polyunsaturated » 1.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.326 g Cholesterol 331 mg Ash 1.25 g Total carbohydrate 2.26 g Minerals Calcium, Ca 5 mg Iron, Fe 12.00 mg Magnesium, Mg 15 mg Phosphorus, P 279 mg Potassium, K 255 mg Sodium, Na 71 mg Zinc, Zn 2.26 mg Copper, Cu 0.407 mg Manganese, Mn 0.195 mg Selenium, Se 70.8 mcg Vitamins Vitamin C, total ascorbic acid 24.5 mg Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 2.590 mg Niacin 13.500 mg Pantothenic acid 6.280 mg Vitamin B-6 1.470 mg Folate, total 677 mcg Folate, food 677 mcg Folate, DFE 677 mcg Choline, total 221.8 mg Betaine 3.0 mg Vitamin B-12 49.40 mcg Vitamin A, IU 72382 IU Vitamin A, RAE 21702 mcg Retinol 21700 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, gamma 0.17 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 29 mcg

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